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Cherry is a small fruit which packs hard, but delicious seeds. Cherry is one of the fruits that contain abundant plant compounds for your overall health. This article explains three benefits that should encourage you to eat cherry more often.
(Photo Credit: Google.)
1. Cherry can promote regular heartbeat. The potassium content of cherry makes sure that your heart continues to produce heartbeat, by taking care of other issues that may hinder the process. For instance, even if your heart wants to produce heartbeat consistently, excess sodium in your blood may hinder it. But potassium contributes to regular heartbeat, by eliminating sodium, so that there is less load on your heart. (According To Healthline, On The 19th Of June, 2019, “Just 1 cup (154 grams) of pitted, sweet cherries provides 10 percent of the DV for potassium, a mineral that is essential for keeping your heart healthy. It is needed to maintain a regular heartbeat, and helps remove excess sodium from your body, regulating your blood pressure.”)
(Photo Credit: Google.)
2. Cherry can improve sleep quality. If you are finding it hard to sleep, you can consider eating cherry, or drinking cherry juice to promote your sleep quality. Cherry encourages your pineal gland to produce enough melatonin, which is the hormone that informs your brain that you need to sleep. This hormone basically controls the sleep/ wake cycle.
(Photo Credit Google.)
3. Cherry can help to fight free radicals, without causing harm to healthy tissues. Like many fruits, cherry contains antioxidants, which are substances that help to fight free radicals in the body. They do this without hurting healthy tissues, because cherry also contains anti-inflammatory properties that control the moves of the antioxidants. In this way, cherry makes you free from oxidative stress. (According To Healthline, On The 19th Of June, 2019, “All cherries are packed with antioxidants, and anti-inflammatory compounds. This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging.”)
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