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In addition to being frequently used as a flavoring in food, garlic (Allium sativum) has also been used historically and currently as a medication to prevent and treat a wide range of illnesses and disorders. Foods can be prepared with raw, powdered, or oil-based garlic additions. Garlic is best consumed raw because it still contains all of the necessary nutrients. The majority of raw garlic’s health benefits are caused by the enzyme allicin. Allicin is a chemical that has anti-oxidant, antibacterial, anti-inflammatory, and anti-cancer properties. Allicin is responsible for the unique smell of garlic. Here are three reasons why you should consume garlic in the morning, according to Medicine Net and Healthline. Kindly read till the end.
1. Garlic’s active compounds can help lower blood pressure.
Most people experience high blood pressure in the morning. This is medically known as morning hypertension. High blood pressure can significantly increase the risk of cardiovascular disorders, such as heart attack and stroke. Garlic supplements have been shown in human tests to significantly lower blood pressure in people with high blood pressure.
2. It provides you with antioxidants.
The human body needs antioxidants to function effectively in carrying out its day to day activities. Antioxidants lessen oxidative damage to body tissue, which delays aging and safeguards the body. The heart and brain are shielded by the antioxidants in garlic, which also have blood pressure and cholesterol-lowering effects. It decreases the likelihood of dementia and Alzheimer’s disease.
3. It Enhances your physical performance and also help detoxify heavy metal in the body.
Taking galrlic in the morning can help to improve your athletic performance and physical ability by lowering fatigue. This herb has been proven to safeguard the body organs from heavy metal toxicity which occurs as a result of high sulfur compounds.
Content created and supplied by: Olusolo (via Opera
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