3 things that can lower your blood pressure level beyond proportion when consumed in excess.

There are some things that can lower your blood pressure beyond proportion because they contain a high amount of chemicals that when ingested in excess surround hardened blood vessels in the body and make them dilate beyond proportion, which causes excessive widening of their narrowed pathways for blood to pass through unhindered, but the actions of these chemicals when consumed in excess cause the blood pressure level to drop or lower beyond proportion, which can badly affect the body and its overall health. According to Healthline, the three things that can lower your blood pressure level beyond proportion when consumed in excess are given below.

1. Avocado is a fruit that is rich in chemicals that the body can benefit a lot from. However, chemicals like potassium and antioxidants that are abundant in avocado target high blood pressure and lower it by dissolving cholesterol blockage in blood vessels and eliminating excess sodium in the blood, but excessive intake of these chemicals by too much ingestion of avocado continues to take the blood pressure level down to the point it goes out of proportion and results in low blood pressure.

2. According to WebMD, berries contain a high proportion of potassium, which is an important element that helps in the lowering of high blood pressure by targeting excess sodium in the blood, taking it out, and with the side-by-side contribution of the antioxidants in berries, the high level of blood pressure is lowered. However, excess consumption of berries causes the body to have a high dose of blood pressure-lowering chemicals that reduce or lower the pressure of the blood beyond proportion.

3. Spinach is a good vegetable filled with an abundance of antioxidants, vitamins, and potassium in a high percentage, and without a doubt, it’s a body-friendly vegetable that helps in lowering blood pressure due to the action of its chemical compounds and minerals, particularly potassium, in taking down high blood pressure, but eating spinach in excess will fill your body with its chemicals, which can bring the pressure level of the blood down beyond the right proportion.

According to Mayoclinic, blood pressure should be maintained at the right or standard level, but when it rises high, eating things that can help regulate, lower, and maintain your blood pressure at the right level should be done in moderation, because excess ingestion of them can lower your blood pressure level beyond proportion, and this can be harmful to the body.

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