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With period weight gain, you are not gaining real fat. Instead, it’s mostly just water weight caused by an increase in your hormone level and less-than-ideal eating and exercise habits. Notwithstanding, you may not have the patience to wait for around 5 to 7 days for your period to end before your body feels normal.
According to Womenshealthmag, some of the things to do to minimize the period puffiness include;
1. Get more H2O. Consume tons of water, at least 8 glasses daily to flush your system. Staying hydrated assist fight fluid retention, even if that may seem counterintuitive.
2. Get moving. If is possible for you, stick to your exercise routine regardless of your cramps and fatigue. A minimum of 30 minutes of exercise every day leading up to and during your cycle, with a proper mix between weights and cardio, may assist discharge endorphins and combat the hormonal effects.
3. Consider taking supplements. You can combat your hormones and their side effects on your mood, hydration, and skin using some supplements to lower your PMS suffering. Expert recommends a supplement like a vitamin B, which can lower bloating and other PMS symptoms.
4. Get more magnesium in your diet. Magnesium reduces bloating by contributing to the making of normal stomach acid. When stomach acid is low, there is higher bloating and gas. To increase your magnesium, you can ingest it as a supplement or incorporate more magnesium-rich foods into your diet, like spinach.
Content created and supplied by: ClinicHedGel (via Opera
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