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Although you may be aware that consuming particular foods can increase your risk of developing heart disease, it can be difficult to change your dietary habits. You’ll be well on your way to a heart-healthy diet once you know which foods to eat more of and which ones to limit.
Another eating strategy to support heart health by decreasing blood pressure is called Dietary Approaches to Stop Hypertension (DASH).
The DASH diet emphasizes lean meats and plant-based foods, similar to the Mediterranean diet.
To control the amount of salt you add to your food, try to prepare more meals at home. You can also check the labels of canned and packaged foods to see how much sodium is in them.
According to Healthline & WebMD, here are 5 foods old people should eat more to help prevent heart attack:
1. Fatty fish
Fish in general, and a variety of fish in particular, is one of the best foods for your heart. Because it contains a lot of omega-3 fatty acids, the best fish is oily and supports vascular health by lowering triglycerides and reducing inflammation. Using canned versions is a wonderful idea as well, but make sure to choose ones that are packed in water.
2. Water
When it comes to drinks, water is your best option. Try flavoring ordinary water if you don’t like the flavor. Slice some lemon, cucumber, or berries, and add them to your water for an all-natural flavor.
3. Whole grains
Fiber and other nutrients included in whole grains help to control blood pressure and maintain heart health. By adopting straight forward substitutes for refined grain products, you may boost the proportion of whole grains in a heart-healthy diet. Alternately, be daring and experiment with a novel whole grain, such farro, quinoa, or barley.
4. Walnuts
Several walnuts each day may aid in lowering cholesterol. It might also protect your heart from arterial irritation. Walnuts are a rich source of fiber, plant sterols, monounsaturated fats, and omega-3 fatty acids. Benefits come from substituting walnuts for the bad fats present in cookies and chips.
5. Oranges
Oranges include the cholesterol-lowering fiber pectin and are sweet and juicy. Additionally, they contain potassium, which helps control blood pressure. One study found that drinking two cups of orange juice per day increased blood vessel health. It also lowered the blood pressure of men.
Conclusion
A heart-healthy lifestyle that can help avoid heart attack, enhance quality of life, and have a good influence on your outlook includes eating a nutrient-dense diet.
Discuss how to improve your eating habits with your physician, a licensed dietician, or a nutritionist.
Content created and supplied by: Sportcoliptus (via Opera
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