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According to an article written by healthline, avocado is very popular and it contains nutrients which are beneficial to the body. Avocado has a big seed inside of it, which can be eaten because it contains fatty acids, dietary fiber and carbohydrates. This article will look at some potential health benefits of eating avocado seeds. They include the following:
1. It may reduce cholesterol level
Avocado seed has the potential to reduce LDL cholesterol, which is known as bad cholesterol.
2. It may prevent diabetes
Avocado seeds may reduce blood sugar levels, after it was tested in the laboratory by scientists.
3. It may prevent high blood pressure
Extracts gotten from avocado seed may reduce blood pressure, by relaxing blood vessels.
4. It may contain antioxidant properties
Extracts gotten from avocado seed may contain antioxidant properties, which can be beneficial to the body.
5. It may act as an antifungal
According to a research, avocado seed can restrain fungal growth. It can prevent the growth of candida albicans, which is a yeast that affects the gut.
How to eat an avocado seed
Avocado seeds are very strong and you can’t eat them whole. You need to dry it out in an oven at a high temperature. After drying it, you can cut it and put it into a blender until it forms a powder. You can add it to your smoothie or tea. The seed can be bitter, so it is important you add a sweetener like banana or strawberries, if you want to use it in smoothies. It is advisable to reduce your intake of avocado seed, to avoid harmful effects.
Content created and supplied by: Hotinformation (via Opera
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