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Gallstones are concentrated crystals made of cholesterol. This is normal when you have a deficiency in bile. When you don’t have sufficient bile cholesterol is not broken down sufficiently which causes cholesterol to solidify into gallstones. According to Healthline, a gallstone is characterized by pain under your ribs or the right side of your stomach. In this article, we will discuss 5ways to dissolve gallstone naturally:
Supplements
There are good supplements that are natural and that can help to dissolve gallstones in your liver. Bile salt is good for you preventing gallstones. As such you can take 2 capsules before a meal on an empty stomach and 2 immediately after your first meal. This will help you digest fatty food and also dissolve gallstones.
Cut Out Refine Foods
The second step you should take is to cut out refined foods. The food you should cut out includes margarine, flour foods, vegetable oils, and processed sugars. This inflammatory foods damage your liver cells which reduces bile production.
Bitter Foods
The third thing you need to do is to start eating more bitter food. Bitter foods are an excellent food for producing bile. Foods in this category include dark leafy greens, garlic, ginger, turmeric, and fennel. Adding this to your diet will reduce belching, gas, and constipation. 
Cod Liver Oil
The fourth food that is good for your body is cod liver oil. Cod liver oil prevents the formation of cholesterol stones in the gall bladder. There are foods you can consume to get the same benefits. Foods like sardines, salmon, and mackerel.
Apple Cider Vinegar
Last but not least is apple cider vinegar. It is recommended that you should consume 1 tablespoonful of Apple cider vinegar and then mix it with water before each meal. This naturally improves the flow of digestive juices from the gall blad, therefore, preventing the stones from forming.
Content created and supplied by: Gwanfy (via Opera
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