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According to an article written by healthline, a healthy breakfast should contain protein, fiber and healthy fats to keep you full, until you want to take lunch. There are some foods that don’t contain these nutrients, and you should avoid eating them in the morning. This article will look at 6 foods you should avoid eating in the morning as breakfast. They include the following:
1. Sugary or refined cereals
Sugary cereals contains a lot of sugar and little amount of protein. They can cause an increase in your blood sugar levels. When this occurs, it can cause hunger once the blood sugar reducing hormone insulin starts to function. According to a research, eating too much sugary cereals may lead to obesity or type 2 diabetes.
2. Pancakes
Pancakes are not advisable to be taken in the morning as breakfast because, they are high in calories, fat, sugar and they don’t contain protein and fiber.
3. Fruit juice
You should avoid taking fruit juice in the morning as breakfast. Fruit juice is high in sugar, and it is low in fiber which can be found in whole fruits.
4. Processed meats
Processed meats like sausage, bacon and ham contains too much salt. This may cause an increase in blood pressure.
5. Biscuits
Biscuits are high in fat and they are made with refined white flour. Biscuit contains too much fat which may lead to digestive issues.
6. Sugary coffee drinks
Some coffee drinks like mochas and frappes may contain a lot of sugar. This can increase your blood sugar levels. Your body can give out insulin to reduce your blood sugar level, and make you hungry after a short time.
Content created and supplied by: Hotinformation (via Opera
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