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When there is a lack of blood in the body, symptoms such as lightheadedness, fatigue, chest pain, an inability to breathe properly, persistent headaches, and occasionally even passing out might begin to manifest themselves in the individual.
According to Healthline, the average lifespan of a human blood cell is approximately 120 days, and billions of new blood cells are created every single second. As our blood cells expire, they are constantly being replaced by brand new ones.
Regrettably, there are certain activities that we do that either prevent the production of new blood cells or cause existing ones to perish before their natural expiration date. Because of this, eventually our bodies will have less blood than they need.
The following are some of the behaviors that, when performed by people, lead to a deficiency of blood in their bodies:
1. We don’t eat a diet that’s balanced, especially in terms of the nutrients that help boost production of blood. Because we don’t eat foods that contain these vital elements—like iron, folate, vitamins, and copper—we develop deficiencies in these nutrients, which can have serious health consequences.
Every day, our bodies require a particular quantity of essential nutrients in order to function properly. Deficiency occurs when an individual does not have sufficient amounts of something.
2. The article MedicalNewsToday states that some of us may be exposed to certain chemicals that have an effect on the production of blood, either as a result of the nature of the work that we do or the environment in which we live. One example of one of these compounds is lead.
3. Kidney disease is a risk for some people because the way they live their lives puts them at risk. They are unable to produce as much blood as their bodies normally would due to the damage done to their kidneys.
4. A shortage of blood can be brought on by a number of different medical conditions, including open wounds that cause bleeding, surgery, routine blood donation, giving birth, and having an infant. A certain amount of blood is also lost every time a woman has her period.
5. If you have malaria and don’t treat it completely, the only treatment you can get is medication to lessen the symptoms, but the parasite that causes malaria will still be present in your blood. Malaria will hit again after some time. According to Healthine, this can result in a person having a deficiency in their blood supply.
6. Drinking an excessive amount of alcohol is another one of the things that people do that causes the volume of their blood to decrease. In most cases, this results in dehydration as well as a significant increase in appetite.
Content created and supplied by: Bolanle (via Opera
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