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According to Healthline, papaya is among the top 25 fruits with the highest concentration of vitamin C. This tropical fruit is also a great source of Vitamin A and contains antioxidants like carotenoids. Even though papayas are mostly fibrous and not particularly juicy, they’re still delicious. In addition, they’re easy to digest and don’t cause many people to experience gastric distress or other negative side effects after eating them.
However, some people who eat them often report an uncomfortable feeling in their stomach after consuming them. If you usually have a similar reaction to papaya, it might be because of how it affects digestion and your body.
Research has shown that papaya contains a digestive enzyme called papain. It assists during the digestive process by enabling the breakdown of protein fibres. While not required in your diet, it can aid the digestion of protein. Papain which is present in papaya may also ease symptoms of irritable bowel syndrome (IBS), such as constipation and bloating. Incorporate papaya into your diet to enjoy these health benefits.
Content created and supplied by: HealthArena (via Opera
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