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No matter how many times people tend to condemn weight gain, there are certain set of individuals who desperately wish to add some more body mass or weight for various reasons best known to them. Having good body weight is good because your self esteem would be high and also you will feel good about your body.
So in this article in line with a publication on Healthline, we are going to have a look at some of the foods you should consume often to gain body weight or fat faster. If you are desperate about weight gain, then consuming these foods often can go a long way in helping you achieve this aim.
What Are The Foods That Can Make You Gain Weight Faster?
1. Rice – this is one of the foods that could play a positive role when it comes to helping you add more weight. If you wish to gain weight, then you may consider adding rice to your list of foods. This is because rice contains carbs and more carb intake means more calories which could also build body mass.
2. Salmon and some other fatty fishes such as tuna, mackerel and the likes may also contribute towards boosting your body weight and size. If you are looking for ways to increase your body fat, then you should consider eating more salmon and some other oily fishes as mentioned.
3. Milk – taking milk regularly may also help boost your body size and mass. The reason is that milk comes with added calories which is a plus for someone planning or working towards gaining more body weight or mass.
4. Homemade protein smoothies can be a highly nutritious and good way of gaining weight. You can form your own homemade smoothies with banana, milk and the likes and take it for the purpose of gaining weight. This is not bad for the health if taken moderately as long as it achieves the purpose for which it is taken.
Content created and supplied by: ErickssonDGreat (via Opera
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