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Fruits provide a significant amount of vitamin C. Vitamin C helps to protect brain cells from oxidative stress and enhances overall brain function. There are, however, a number of fruits that promote good brain health and memory.
Additionally, by maintaining the health of your brain, eating these vitamin C-rich fruits may help dramatically lower your risk of developing neurological problems in later life.
According to Healthline, below are 5 fruits that can increase your brain performance and activity if consume regularly:
1. Berries
Berries are brain-protecting antioxidant powerhouses that can delay the onset of dementia and premature aging by avoiding oxidative damage to the brain. Anthocyanin and other flavonoids found in abundance in blueberries may help with brain function.
2. Avocado
Avocados are rich in monounsaturated fatty acids, which promote normal brain blood flow and the nerves’ ability to transmit information. Additionally, avocados include copper, vitamin E, vitamin C, and folate.
3. Guava
Vitamins B3 and B6, also known as niacin and pyridoxine, respectively, are found in guavas and aid to improve blood flow to the brain, enhance cognitive performance, and calm the nerves. In addition to this, the guava has a significant amount of manganese and a variety of beneficial elements that improve fertility.
4. Grapes
The blood and the brain are intimately connected. Grapes can enhance brain function through enhancing some types of cardiovascular function. Researchers are discovering that grapes can improve blood flow, reduce clotting, and increase vascular flexibility. These can all enhance the flow of blood to the brain. The brain often functions better when it has more energy available.
5. Tomatoes
Lycopene and beta-carotene, two super antioxidants, are particularly abundant in tomatoes. To safeguard and stop harm to brain cells, these are crucial. One of the most affordable methods to sharpen your mind is to eat more tomatoes. Lycopene, which is present in tomatoes, aids memory formation and learning.
Content created and supplied by: Knegus (via Opera
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