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Some foods have been proven effective in the treatment of both high cholesterol and high blood sugar levels. According to Healthline, this article will show you how you can use black pepper to treat both illnesses. Kindly read till the end.
Black pepper contains a compound known as piperine, whose presence in the body may help to enhance blood sugar metabolism, which is necessary for blood sugar management. A study which was carried out on 86 overweight people proved that those who took piperine-rich foods for 8 weeks experienced healthy improvements in their body insulin levels. This means that cooking with black pepper which is rich in piperine can help to improve diabetic conditions.
Furthermore, Healthline also proves that the intake of black pepper can help to lower cholesterol levels and keep it in a healthy range. This is because of its rich piperine content. This compound helps to increase the absorption of dietary supplements, which has positive effects on the blood cholesterol levels. Regular intake of black pepper will no doubt improve your sugar and cholesterol levels, hence it is advisable. Black pepper is often used as a spice for cooking.
Content created and supplied by: Olusolo (via Opera
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