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Plantain is a very food in this part of the world. Many of us no matter how wealthy or poor must have at one point or another consumed plantain either the fried plantains or cooked. But in this piece our focus is going to be on boiled or cooked plantain and its effects on the blood pressure.
In this article in line with a publication on Medical New Today, we are going to have a look at what eating boiled or cooked plantain often may do to the body of people suffering from hypertension. Just sit tight and enjoy this type while learning something new.
What Can The Cooked Plantains Do to The Body Of Hypertensive Patients?
According to studies, plantains contain potassium to a high extent similar to bananas and it has been undoubtedly proven that potassium rich foods help lower blood pressure. This means in essence that the more you eat cooked plantain, the lower the blood pressure in the long run due to the removal of sodium in the body by the potassium in the food.
So if you have a high blood pressure, try as much as possible to eat cooked plantain regularly for the sake of improving your health generally. Plantains also contain numerous antioxidants and many other benefits that you can afford to miss.
Content created and supplied by: ErickssonDGreat (via Opera
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