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According to Healthline“, One prominent theory is that a substance in cranberries, called proanthocyanidins, might enablest prevent UTI-causing bacteria from sticking to the walls of the bladder and other urinary tract linings. If bacteria can’t stick, they’re likely to get flushed away the next time you use the bathroom instead. The berries’ acidity can irritate the bladder, and although its diuretic enables flushing out the bladder and urethra, it will also make you go more frequently. However, here is why cranberry juice is good for the urinary tract.
Last week, Ocean Spray released the results of research, published in the American Journal of Clinical Nutrition, which suggests drinking an 8-ounce glass of cranberry juice every day could assist reduce the likelihood of a UTI by 40 percent, at least in women over 40 who frequently have the infection. They are packed with antioxidants and can assist reduce the frequency of urinary tract infections in some people. Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities, and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most.
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